One You is here to help you make simple changes - Dudley Healthy Champions

One You is here to help you make simple changes

Our busy lives often mean our own health is at the bottom of our list of priorities. Remember that it’s important to take time to look after yourself as not only will you feel the benefits but so will your family.

One You is here to help you move more, eat well, drink less alcohol and be smokefree. It will also provide information to help you feel less stressed and sleep better.

Take the free One You health quiz, ‘How Are You’, to get personalised recommendations on how to start the fight back to a healthier you. Check out your score and see what tools and offers One You suggests to help you change.


Explore Let’s Get to help you meet your goals

Being active and eating well are important for a healthy lifestyle. Let’s Get provides lots of tips and information on cooking healthier meals and helps you create and track your own unique healthy living plan.

There’s also information on shops and restaurants offering healthy meals and groceries at cost-effective prices.

You can also find activities in parks, nature reserves and green spaces across the borough.